how to last longer in bed - Premature Ejaculation Prevention - Condom Tips
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Premature Ejaculation Prevention - Condom Tips

You can prevent premature ejaculation by performing a few different "condom" tricks which will help you to last longer. Here are some good premature ejaculation prevention condom tactics:


3. "Lubing" Lubing essentially involves using premature ejaculation prevention ointment inside the condom, thus desensitizing yourself, allowing you to last much longer. The best option here is actually purchasing condoms which already have the lubing desensitizing ointment "built in". That way you can simply use it as usual, without having to add anything.




 Here are three good natural techniques for you to start with: 1. Basic kegel exercises. These are a must in any routine designed to end premature ejaculation. They work by strengthening the very muscles that control when you ejaculate. Exercise them by pretending to stop your urine flow mid-stream. Hold each contraction for three seconds and rest for one second in between repetitions. Start with two sets of twenty per day and work your way up to three sets of fifty.

While these three techniques are elementary in nature and are intended for novices, they should nonetheless help you see modest gains in your staying power. Also, they provide excellent framework for a more advanced ejaculation control routine.

Luckily, I was able to find a method that stopped me from spinning my wheels and put me on the right path toward stopping early ejaculation. I started using natural methods for stopping premature ejaculation and lo and behold, they actually worked. For the first time in my life, I was lasting as long as I wanted in bed and satisfying my lover time and time again!

The less you focus on your own pleasures, the more slowly you will be aroused and you will also last longer. Topical Creams I've tried many different creams. Beware because some work and some don't.

Here is an excellent premature ejaculation prevention program which has a 97% rate for successfully curing the problem permanently! http://having-sex-longer.blogspot.com

This program provides all the exercise and tools you need to solve the problem permanently once and for all. Check out http://having-sex-longer.blogspot.com

While these condom tricks can work and provide premature ejaculation prevention, they are only good for short term use and shouldn't be relied on month after month. Instead a good program for ending premature ejaculation permanently is your ideal choice for getting rid of the problem. It will outline simple exercises you can do to become a long lasting lover.

There are many ways to prevent premature ejaculation so you need not worry if you ejaculate earlier than you want to. In this article, discover 4 ways you can use today to help improve your sex life.

You can start Kegels today but it takes about 4 weeks of exercises to start seeing any significant effects. Antidepressants I personally don't recommend this way to prevent premature ejaculation. It does definitely work for many men however although I personally think that it is like using a sledgehammer to crack a nut.

1. "Doubling" This basically involves doubling your condom. That is, putting an additional condom on before sex, so you are wearing two. What this does is provides an extra layer or barrier which will cut down drastically on sensitivity. If you are overly sensitive during sex, this will lead to premature excitement. By using two condoms you decrease your sensitivity, thus enabling you to last much longer.

2. Starting and stopping. This is an awesome mind-control exercise that can be done alone while masturbating or while having sexual intercourse with a partner. Just go until you are about to lose control, then stop. Simple as that. Calm yourself down and repeat. This will train your mind and your body to maintain active thrusting for longer periods of time before ejaculating.

"How do I stop premature ejaculation?" I used to ask myself that every day, trying in vain to find the answer while throwing my hard-earned money away on false promises in the form of pills, creams, and potions. I tried them all and had nothing to show for it except a smaller wallet and a partner that was as unsatisfied and frustrated as ever.

Did you enjoy this article and would like to learn how to be completely cured of premature ejaculation? Come here to Ejaculation Control and learn more advanced techniques and methods that will totally eliminate PE and keep your love life exciting and worry free.

Exercises There are some exercises that you can do called Kegels. These work the pubococcygeus muscle and will allow you to inhibit your ejaculation when you feel that it is about to happen.

Always remember, self-improvement in any area must come from within and not from a pill! If premature ejaculation is wrecking your sex life and relationship and you need an all-natural way to end this problem fast, here is a link to the method that turned this former minute man into an all night satisfying lover:

 

2. "Adjusting" This can be a tactic used during sex which simply involves pausing, adjusting and then proceeding. What this does is allows you to take a very brief break if you sense over excitement coming on. During this break you simply adjust the condom while taking a few deep breaths. This will "re-set" you, and allow you to begin again fresh, enabling you much more time to have pleasurable sex without getting excited too quickly.

3. Masturbate properly. This means take your time and do not rush through it! Rushing through masturbation tells your body that only a few minutes of stimulation is necessary to orgasm, and this carries over to when you are having sex with a partner. If you don't have at least fifteen minutes to devote to masturbation, save it for later. Also, when you are getting close to orgasm, try to hold yourself on the brink for as long as possible.

3: Practice The Start & Stop Method = The Stop & Start Method was designed to help a man become in tune with his sexual arousal levels. In a nutshell, you basically masturbate until you feel yourself about to orgasm and you stop all stimulation, and you start masturbating again once the urge to cum has completely left you. You repeat this process over and over again until you're ready to ejaculate. In time you'll be able to achieve ejaculatory control. This can be practiced solo or with a partner.

Distraction The first method is distraction. This is definitely a cheap method. When you are being aroused, just concentrate on something else. A good way is to prepare ahead some mental exercises such as counting or mental arithmetic.

2: Learn How To Relax = Tense objects are prepared to make a motion. From applying tension to a gun's trigger, swinging a baseball bat, and it even applies to our sexual encounters. Being tense and highly aroused will have you primed for coming to orgasm. Being in a relaxed condition will keep you from being "cocked and ready" so to speak. Practice tensing your muscles and releasing. While you're having sexual activity take notice of muscles that are tense, and relax...

1: Control Your Breathing = Remember this as a rule of thumb. Fast and shallow breathing has a direct connection with climaxing too soon. Slow deep breaths help you to be able to break away from that "point of no return". Once you feel your arousal level approaching mach speed, slow down and breathe deeply until the feeling passes.

So let's wrap this up. Once you learn to control your breathing and learn how to relax during moments of high arousal, you will have a much better chance of delaying ejaculation. Mastering the Start & Stop Method will be the icing on the cake! I hope this article helps and I wish you the best!

If you want a cream that works then use one that has a medical anesthetic as an ingredient. I recommend that you only use a little of it at a time. If you use too much then you will temporarily lose too much sensitivity and you may even lose your erection!

Some modern antidepressants can help deal with the root cause of your premature ejaculation and help you to last longer. They're not for everyone though and remember that these are mood altering pharmaceutical drugs. In my opinion, this is going too far to cure your premature ejaculation.

I've tried all the different ways to prevent premature ejaculation - the good, the bad and the ugly. Get my own personal premature ejaculation tips at http://www.PE-Tips.com

The purpose of this article is to provide you with ways to prevent premature ejaculation and give you the confidence needed to step into the bedroom knowing you'll give her the thrill she's been wanting and needing. Some of the techniques utilized here can be done alone or with an understanding partner and will require some practice. Please don't think that doing drills will ruin the experience or that you don't have the patience for it. Remember, another man out there somewhere has taken the time to master ejaculation control and if you don't please that woman, he will.

http://www.TotalEjaculationControl.info

This detailed, easy-to-follow program is 100% guaranteed to give you the stamina you need to satisfy her EVERY time!


James Kennedy

 
 
     
 
 





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