control ejaculation - 4 Ways To Prevent Premature Ejaculation
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4 Ways To Prevent Premature Ejaculation

Don't Let your Wife leave You! Master these 4 ways to prevent premature Ejaculation! Don't panic! There are many methods to cure this problem! The first method is


You may be surprised to know that most of the men that suffer through premature ejaculation are younger men. Younger men generally have less experience and do not have full control over their bodies because of this. Although all men at some point in time will have trouble controlling their ejaculation, a younger man may find this happening much more than once to him. It is common to find this during a man's first sexual encounter but when there is a definite case of premature ejaculation it may not end after the first encounter and will continue to plague him for many years. This can affect not only relationships but can undermine your confidence and self esteem.




 Stop and Start Method This method really consists of controlling your sensations through sexual stimulation. Depending on how you feel more comfortable, you can accomplish it with or without a partner. The goal of this technique is to engage in sexual stimulation until you reach the point of no return to then completely stop the stimulation for about 30 seconds and then start over again. Repeat the process as long as you desire and to finish it by ejaculating.

Most of the men suffering from premature ejaculation will greatly benefit from reducing the stimulation they experience during sex and there are already a number of creams available on the market to help reducing premature ejaculation. These creams can partially anesthetize the penis and reduce the stimulation that leads to orgasm. Another option is to use one or more condoms. However, these techniques may interfere with the pleasure experienced during sex and so defeat the purpose of this technique.

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partner by engaging in non-penetrative sex so that when you feel it is near, you signal them to stop and you allow your erection to subside.

Premature ejaculation is a condition that seriously affects the self confidence of men and their emotional well being. It can also cause men to suffer from stress and anxiety, as any future sexual encounter is likely to lead to further humiliation. It is quite sad to know that almost 3 in 10 men suffer this condition and majority suffer in silence.

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The causes for rapid climax can be different even regardless to sex. During the first time you are having sex, it is going to be in the car or at your home when your parents are not in. While going ahead with sex there is a psychological pressure on you, will you be able to do it or not? What if someone suddenly comes when you are with your partner? These thoughts make you concentrate less on ejaculation control because you are subconsciously thinking of other consequences. Premature ejaculation can even be a reason because of environmental factors around the person. Rapid ejaculation can be because of depression, stress, financial problems, high expectations etc. even interpersonal problems can be a reason for premature ejaculation, unsolved problems, feelings being hurt due to some reason. These factors even contribute to early ejaculation.

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By doing these exercises with regularity, you should be able to see at least a modest improvement in your staying power within a few weeks. Kegels will strengthen the muscles which control ejaculation, and start-stops will train your body to endure more direct penile stimulation before going over the edge.

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The probable causes for premature ejaculation: ' Anxiety during the first experience of sex. Some men will develop a longer-term anxiety toward sex, which can cause a prolonged experience

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' Side effects of some prescription drugs Apart from psychological causes some physiological causes like inflammation of prostate gland or spinal chord problems may cause premature ejaculation.

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Men that suffer from premature ejaculation are always on the look out for techniques to last longer in bed. The frustrating condition they suffer from is the inability to control their ejaculation before he or his partner would wish.

Dulling the Sensation Using a condom can reduce the sensation enough to slow ejaculation. This method comes with an added bonus as it also helps to protect against unwanted pregnancy and STDs. There is no reason to believe that wearing more than one condom will be helpful. Using creams to anesthetize the penis can also cause loss of sensation in your partner and may cause irritation of the skin it comes in contact with which isn't something you or your partner will appreciate.

is a difference between premature ejaculation and simply wanting to keep an erection for a longer period of time. There have been men who have told me they only last an hour

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Maca Enhancer is a natural supplement that offers many benefits like making the penis grow and regulate hormone balancing; but, when it comes to ejaculation disorders like premature ejaculation, these amazing pills can help you to enhance your libido and your endurance level, as well as reduce stress so you can relax and gain control of your release time, allowing you to delay your ejaculation and also forget about performance anxiety so you can enjoy sex without worrying for anything else and ejaculate in the right time.

But few men feel that 5 or 10 minutes time to have orgasm is not enough and they feel that this is also premature ejaculation. This suggests premature ejaculation is most likely psychological in origin than physiological. The exact cause of premature ejaculation is still unknown.

It has been reported that 3 in 10 men suffer from this condition. It is more common among younger men, which is why one of the main causes is said to be sexual inexperience. Other causes are anxiety, being overwhelmed in a first sexual encounter, stress and even depression.

Here are the answers to some of the questions I hear most often about premature ejaculation: How long do I need to last to be able to satisfy a woman? If you want to be able to give a woman an orgasm through intercourse alone, without any kind of oral or manual stimulation, it is probably going to take about twenty minutes of active sex. That is the average amount of time it takes a woman to climax during intercourse.

Sex researchers have defined premature ejaculation as occurring if the man ejaculates within two minutes or less of penetration. The definition, however, is not that straightforward. Once thought to be purely psychological, experts now know that biological factors also play an important role in premature ejaculation and that in some men; premature ejaculation is also related to erectile dysfunction. A survey conducted by Doctor Alfred Kinsey in the 1950s demonstrated that three quarters of men ejaculated within two minutes of penetration in over half of their sexual encounters. The good news is that premature ejaculation cures are available everywhere you look, but making an informed decision is the most important thing when choosing a method for premature ejaculation. Today, most sex therapists understand premature ejaculation as occurring when a lack of ejaculatory control interferes with sexual or emotional well-being in one or both partners.

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If you are suffering from premature ejaculation, then you can use the following free exercises to help you with your condition. The exercises are called kegel exercises or better known as the PC Muscle exercises.

Desensitizing Creams Desensitizing creams serves the purpose of reducing the sensations felt during intercourse. This can serve as a temporary solution, however this treatment will never cure the problem. And intercourse is also less pleasurable as sensations have been reduced.

Premature ejaculation is the most common sexual problem for men. It is a lack of control over ejaculation so that it always happens sooner than the man or his partner would want. How soon depends on the individual. Some men ejaculate as soon as foreplay starts. Others lose control when e they try to insert their penis, while some ejaculate very quickly after penetration. Whatever the case, premature ejaculation can create tension between a man and his partner.

Premature ejaculation may be primary - someone who has had the condition since they became sexually active, or secondary - where the condition began later in life. With secondary premature ejaculation, psychological factors are suggested in most cases.

Certain exercises such as Kegal's or penis exercises can help men bring ejaculation under control. There are many different levels in which you can exercise this muscle so that you can start to feel better about yourself during sex. It should be done daily in order to strengthen the muscle and eventually you will be able to slow down an ejaculation until you are ready for a great orgasm.

 

3. Always, always, always choose a program that is backed by a 100% guarantee That way, if by some fluke you do not reach your goals when it comes to your stamina, you have lost absolutely nothing. It is a no-lose situation for you when you make them put their money where their mouth is.

By practicing when you are at home, you can have much more control over your ejaculation because you are able to stop the flow of semen much easier then if you have a weak muscle. That way you can ejaculate when you want to and not when your body says to. These exercises do not work overnight though. You need to take a couple of months of intense practicing to make sure you have the results that you desire. However, when the muscle is strong and in good shape you will be happy to see the results.

the number of thrusts during sex before coming, some simply define it as coming before you want to. Many men have asked me how they can last longer. I want to point out that there

concerned about doing this during sex, stick with the masturbation for a while. 5. There is also the start and stop method. This is where you simply stop masturbating when

Concentration on the entire body's experience during sex is key to dealing with a premature ejaculation problem. It can be overcome with patience and understanding for the pleasure of both parties. Don't become discouraged while you are working on the problem, it may take some time to work through. You will both experience a greater pleasure at the end of the day and that will lead to a fuller experience. Perhaps, spending some time on pleasing each other once the problem is worked through is a great way to further enhance your sexual experience.

Controlling male ejaculation is not very difficult to do, assuming you have the right specific knowledge about how to beat this problem from the inside out. Most of the purported "miracle cures" to increase male stamina are highly ineffective and will do nothing but cause frustration and a lot of wasted time and money.

ejaculatory control. 1. Start with a medical exam. Some sexual dysfunctions are caused by a medical problem and you always want to rule it

Since alcohol can delay orgasm, stopping the regular use of alcohol before sex may also play a role in this problem. In some cases, premature ejaculation may be related to an underlying medical cause such as hormonal problems, injury, or a side effect of certain medications.

There are a ton of remedies for premature ejaculation floating around out there. Unfortunately, most of them do nothing to solve this devastating problem. The thing is that way too many people rely on external agents such as pills or creams to end early ejaculation, when the truth is that natural methods are the only thing that will increase your staying power.

1. Kegels. You may have heard pregnant women talk about doing these, but believe me, they can help you as well. The most effective way to do them is to wet a washcloth with warm water and hang it on your erect penis while standing. Contract your pubic muscles as if you were trying to stop your urine flow mid-stream, and hold for three seconds. Perform fifty repetitions of this daily.

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Premature climax seems to be uncontrollable thing, but whatever happens it has causes related to it. Young people and adults who experience sex for the first time often ejaculate early. Those who are having an intercourse after a very long time ejaculate prematurely. There are some people who can even take control over this after their first encounter itself. According to the current research by IELT (intra vaginal ejaculation latency time) states that there is an average ejaculation time of six or six and a half minutes in an average adult ageing from 18 to 30. A man having 1.5 minutes as IELTs can report himself as a non premature climax person but however a person having 2 minutes as IELT has a very poor control over his ejaculation and will be diagnosed for the disorder.

Even if those methods had worked, I realized that I wouldn't want to have to rely on them for the rest of my life. How attractive is it to have to interrupt foreplay to rub on some nasty, sticky cream?

The following are some techniques to last longer in bed : 1. Many men like to rush right in and go straight for the kill. Increasing the amount of foreplay, you have with your partner can greatly help your condition. This is because it allows you to concentrate more on pleasing her, this in effect can help to take away any performance pressure and anxiety you may feel. So that when you eventually penetrate your partner you should both enjoy sex more.

meetings) ' Physical and mental exertion. ' Under nourishment due to worries and grief ' Sitting for long hours in uncomfortable chairs. ' Traveling at high speeds.

4. When having sex, try and let your partner be on top of you as this position does not get you excited too quickly. This will give you greater control of your orgasm and increase your sexual experience.

Once the feelings are understood and a greater understanding of the different phases of arousal and ejaculation are achieved, the couple will be able to move towards pleasing each other. An understanding partner is completely necessary for working on this problem. As you can see, putting aside her own pleasure to work on the problem that her partner is experiencing will lead to a more satisfying experience later.

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This muscle can easily be found by trying to stop the flow of urine as you are going to the bathroom. You do not have to do the exercise just while urinating; although that will help you find that particular muscle. It is best to try the Kegel exercises when your penis is erect so that you can properly clench and unclench it to find the muscle. It will usually make your penis jump when you do find it, making it easier to observe and train. The muscle is located between your scrotum and anus and it is integral when it comes to having sex for both men and women.

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If you are tired of leaving your lover frustrated and unsatisfied and you need an all-natural way to end your premature ejaculation FAST, here is a link to the exact step-by-step method that turned me from a minute man into a marathon man:

Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner, only in certain sexual situations, or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can also be causes.

Sometimes the use of a condom can reduce the friction feeling and the desire to orgasm too early. Another method includes withdrawing the penis when it becomes too sensitive and also pressing penis firmly to avoid ejaculation occurring.

2. Another way that can help you control your ejaculation and have sex for longer is by actually changing your lovemaking position, by being underneath your partner you will be able to control your ejaculation more easier and this helps you last longer with you partner. When you are on top the weight of your body presses down through to your penis which can make sex feel more pleasurable but it is a less easier position to control yourself when that moment of no return arrives.

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First let's discuss some of the common causes. Lifestyle and environmental factors may trigger this condition without you being aware of it. There are a number of factors that contribute to this occurring which include regularly riding bicycles and intermittent drug use.

The most common sexual problem in men is premature ejaculation, rapid ejaculation, premature climax, early ejaculation, or by the Latin term ejaculatio praecox. A person is said to suffers from premature ejaculation if he ejaculates before his partner achieves orgasm in more than fifty percent of his sexual encounters. Premature ejaculation affects 25%-40% of men. Premature ejaculation is characterized by a lack of voluntary control over ejaculation.

Squeeze Method The Squeeze Method is a bit similar to the stop and start method as it also requires sexual stimulation but instead of stopping just before the point of no return you or you partner firmly squeezes the base of the penis until his arousal has decreased for about 30 seconds. Once the excitation level has decreased, you or you partner can repeat the process as long as you wish until you ejaculate.

it sitting at your desk at work or while watching TV. It is one of the easiest exercises to do! Don't know what your kegel muscles are? Next time you are urinating, clench or


ejaculatory control and premature ejaculation will be a


thing of the past!



Kelly Connell is a Sexuality Educator, consultant, radio show host, and editor of the popular sexual health and wellness site - http://sexpertkelly.com If you want to learn all of the scintillating sexy secrets your partner is hoping and craving for - you need to check out all of the great, free information at http://sexpertkelly.com - where everything you wanted to know about sex, but were afraid to ask is free for all:-) And don't forget to sign up for - talking sex with Kelly - a free resource for healthy relationships everywhere.


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